Cauliflower provides vital minerals such as calcium, magnesium and manganese- , without adding any harmful cholesterol.
Pumpkin is a rich source of potassium and Vitamin-A. The bright orange color of pumpkin is an indication of an important antioxidant, Beta-Carotene. Pumpkin is cooling, diuretic and improve digestion. It eliminate harmful worms from digestive system.
Radish roots and leaves are consumed both as salad and as cooked vegetable. Fresh roots are good source of vitamin-C. Radish is good for the liver and stomach, and acts as a detoxifier. Leaves are good source of calcium.
Spinach, also known as perpetual spinach or ‘spinach beet’. It is good for the beginner friendly crops, because it requires less maintenance. It is similar to spinach and it can be cooked or used as salads. Its multiple cuttings makes it ideal for small gardens and are most productive throughout the growing season. Spinach beet is popular for its nutrative properties. Leaves are good source of vitamin C and Iron and also contains Beta Carotene.
Tomato is a rich source of vitamins and is a very good appetizer. Lycopene, that imparts red colour to tomatoes is reported to possess anti-cancerous properties. Among fruits and vegetables, tomato ranks 16th as a source of vitamin A and 13th as a source of vitamin C.
Brinjal plant available in basic plastic black pot.
Brinjal is a highly nutritive fruit vegetable.Brinjal fruits are good source of minerals like calcium, phosphorus, iron and vitamins especially the B complex. Brinjal fruit helps in lowering the blood cholesterol; white Brinjal fruits are good for diabetic patients