Sweet potato roots are rich source of starch and sugar. The orange skinned tubers are good source of beta-carotene, which might play a key role in risk of cancer and heart disease and prevents from night blindness in children. It is mainly used after boiling or steaming or frying.
Cowpea mainly grown for green pods or seeds for vegetable purpose. Seeds can be consumed fresh along with the pods. Dried seeds are consumed after cooking. Cowpea seeds are rich source of proteins, minerals and nutrients so it is known as vegetable meat.
Garden pea is a rich source of proteins and amino acids. Peas are low in fat and calories. It is an excellent food for human consumption taken either as a vegetable or in soup. Being N fixing legume, it is recognized as a soil building crop
Ginger is an herbaceous perennial plant. The rhizomes of which are used as a spice. Fresh rhizomes gingers are used to spice tea, especially in winter.
Cauliflower provides vital minerals such as calcium, magnesium and manganese- , without adding any harmful cholesterol.
Brinjal plant available in basic plastic black pot.
Brinjal is a highly nutritive fruit vegetable.Brinjal fruits are good source of minerals like calcium, phosphorus, iron and vitamins especially the B complex. Brinjal fruit helps in lowering the blood cholesterol; white Brinjal fruits are good for diabetic patients