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Fenugreek (Methi) Trigonella foenum-graecum

Fenugreek is a strong aromatic used as spice. Leaves are good source of magnesium, iron; calcium etc. Green leaves are used to make, vegetable, saag, starters, curries, etc. Dried leaves called Kasoori Methi. Kasoori methi is used in curries to enhance the flavour. Seeds are used as a spice and used in pickles and also in stuffed. Fenugreek also has medicinal properties and even as an herbal beauty ingredient

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Ridge gourd (Luffa acuttangula)

Ridge gourd is a good source of cellulose which helps to control constipation so, is good for stomach. It purifies the blood and cure piles.

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Musk Melon (Cucumis melo)

This fruit is excellent for cooling effect in the summer heat. Muskmelon has a high level of nutrition, which contributes to many health benefits. Musk melon is free from cholesterol and is considered to be good for blood cholesterol patients.

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Water Melon (Citrullus lanatus)

Fruits contain 92% water, 0.2% protein, 0.3% minerals and 7.0 % carbohydrates in 100g edible portion. Fruits are rich source of Vitamin A & B-6 which is important for eyes health, boosts immunity and Vitamin B6 helps the immune system create antibodies.

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Cluster Bean (Cyamopsis tetragonoloba)

Cluster bean contains calcium and phosphorous which help to strengthen the bones. Rich source of protein consumed as a vegetable or powder form.

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Sweet pea (Lathyrus odoratus)

Sweet peas are cool season fragrant flower plant and easy to grow and requires less maintenance. Flowers are in various colours of red, pink, yellow, blue, purple and white and are suitable for an annual border, hanging basket and a trellis or arch.

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