Pumpkin is a rich source of potassium and Vitamin-A. The bright orange color of pumpkin is an indication of an important antioxidant, Beta-Carotene. Pumpkin is cooling, diuretic and improve digestion. It eliminate harmful worms from digestive system.
Radish roots and leaves are consumed both as salad and as cooked vegetable. Fresh roots are good source of vitamin-C. Radish is good for the liver and stomach, and acts as a detoxifier. Leaves are good source of calcium.
Ridge gourd is a good source of cellulose which helps to control constipation so, is good for stomach. It purifies the blood and cure piles.
Sapota is an evergreen, tropical fruit tree. Fully mature fruits are delicious and eaten as dessert fruit. It can be grown as an ornamental tree due to its glossy evergreen leaves. Fruits are good source of Vitamin-E; helps in effective moisturize the skin.
Controls the high blood sugar. Hence called as universal medicine for lowering blood pressure. It is used to stimulate uterine contraction.
Spinach, also known as perpetual spinach or ‘spinach beet’. It is good for the beginner friendly crops, because it requires less maintenance. It is similar to spinach and it can be cooked or used as salads. Its multiple cuttings makes it ideal for small gardens and are most productive throughout the growing season. Spinach beet is popular for its nutrative properties. Leaves are good source of vitamin C and Iron and also contains Beta Carotene.